![]() High magnesium levels may help to prevent the jump from pre-diabetes to diabetes, and may even reduce diabetes risk by as much as 47%. Magnesium has a proven track record of improving insulin resistance, as shown here, here, here, here, here, here and here. ![]() Eventually, it can lead to pre-diabetes or type 2 diabetes, which comes with a long list of other risks like heart disease, kidney failure and blindness. That means they lose the ability to take in glucose from your blood and turn it into energy. If your blood sugar is consistently too high, your cells can become resistant to insulin. Yet another thing magnesium and taurine have in common is a positive effect on blood sugar. Magnesium and taurine both support healthy blood sugar The higher a person’s taurine and magnesium levels, according to this study, the healthier their blood pressure. The anti-hypertensive effect of these two supplements has been shown to be even greater when they’re taken together. Meanwhile, taurine has also been shown to lower blood pressure, partly by improving the function of the blood vessels. Magnesium has been shown in study after study after study to have a positive effect on blood pressure. Luckily, both magnesium and taurine may help to tackle it. Magnesium and taurine both promote healthy blood pressureīlood pressure is another key indicator of heart health, and high blood pressure (hypertension) is a major risk factor for heart disease and stroke. And in this study, those with highest levels of both magnesium and taurine were shown to have a better cholesterol profile, a lower atherogenesis risk, and a healthier body weight on average. So with magnesium and taurine both offering impressive heart benefits on their own, surely they’re a force to be reckoned with together?! This study seems to agree, stating that magnesium and taurine can stop atherogenesis in its tracks, prevent an irregular heartbeat, and stabilise blood platelets (important for reducing blood clot risk). And in animals, taurine has been found to protect cardiac tissue from injury. Another study talks about how just two weeks of taurine supplementation reduced atherogenesis (arterial plaque formation) and inflammation in patients with heart failure. A large-scale review showed that taurine helps to optimise your cholesterol and fatty acid profile, just like magnesium, and it may also protect the heart and blood vessels against harmful free radicals and high glucose stress. Taurine is also essential for good heart health. This may be because it lowers major heart disease risk factors, like “bad” LDL cholesterol and triglycerides (fatty acids), and boosts protective HDL cholesterol. On the other hand, boosting magnesium levels with a supplement has been shown to reduce heart disease and stroke risk. ![]() Research has shown that the lower your magnesium levels, the higher your risk of cardiac problems like coronary heart disease and high blood pressure. Magnesium and taurine both support heart healthĪs an electrolyte, magnesium is essential for proper heart function. Taken alone or together in a supplement, magnesium and taurine may offer some impressive, evidence-based benefits. What are the benefits of magnesium taurate?
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